300+
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Keto Blast
Why Choose Keto Blast
The Keto lifestyle can offer unbelievable results but we want to show you how you can boost these even further by incorporating a few other simple factors.
Nutrition Strategies
The strategy is simple. Eat a diet high in protein and fat and low in carbohydrate. Try to limit your carb intake to around 20g, be consistent and plan plan plan! The more precise you can be with your meal planning the greater your chance of success.
Workout Routines
Find a workout that you enjoy. The more you enjoy it the more likely you are to do it. Set yourself realistic goals and expectations and track your progress. Every little bit of movement will help you on your diet and fitness journey.
Support and Motivation
Tell friends and family about your new health kick. The more people that know the better, you may find they want to join you! If you can buddy up with someone you can spur each other on and share progress updates. Also sign up to join our community where you can read all our other member stories.
Nutrition Strategies
The strategy is simple. Eat a diet high in protein and fat and low in carbohydrate. Try to limit your carb intake to around 20g, be consistent and plan plan plan! The more precise you can be with your meal planning the greater your chance of success.
Workout Routines
Find a workout that you enjoy. The more you enjoy it the more likely you are to do it. Set yourself realistic goals and expectations and track your progress. Every little bit of movement will help you on your diet and fitness journey.
Support and Motivation
Tell friends and family about your new health kick. The more people that know the better, you may find they want to join you! If you can buddy up with someone you can spur each other on and share progress updates. Also sign up to join our community where you can read all our other member stories.
Nutrition Strategies
Be consistent. Plan your meals and create food rituals
Join the Dots
Seek support if you need it and most importantly enjoy the journey.
Healthy daily affirmations.
Know your why and find ways to destress
Balance body and mind
Understand that the relationship between your body and your mind is complex.
Improving Health
Eat regularly, record your intake and drink plenty of water.
Physical Activity
Walking, running, dancing, swimming, yoga are just a few suggestions to introduce into your new daily lifestyle.
Successful Stories
Becky Greenwood
I reached a plateau while following Keto. I came across Keto-Blast and added them to my routine. Within 2 weeks I was starting to see results again.
Neveah Ashton
My metabolism needed a boost and lifestyle needed an overhaul. My fiend recommended the Keto Blast capsules to me. Within 3 days my first batch arrived and I had subscribed to the community. I’m feeling so much better about myself and I’ve even convinced my Mum to join in.
Chester Barrowfield
Keto Blast has been awesome for me. I don’t think I could have done it on my own… The supplements are a daily reminder for me for what I’m trying to achieve.
Steven Schofield
I have had great success not only in weight loss but in many other facets of my health and wellness. I follow a Keto diet and use the supplements daily. My energy has returned and I actually enjoy exercise!
Leah Stanford
I’m down 19lbs since discovering Keto-Blast. The best thing I did to stay on track was subscribing to the community. So many helpful hints and tips.
Susan Coleman
I had years of stomach issues until a friend at work suggested Keto. I found Keto-Blast and followed their tips, and ordered the capsules. I’m now 9 weeks in and feeling better then ever.
1
Connect With Us
That is the first step on starting your journey
2
Go Keto
Stock up your store cupboard with good protein sources and low carb options.
3
Schedule Exercise
We have found that if you schedule a time to exercise each day you are more likely to do it.
4
Celebrate your success
Subscribe to our community to read others success’s and share your own.